In a recent publication, researchers examined the effects of urban green spaces on mental health. The study found that individuals who spent time in parks and other green areas reported significantly lower levels of stress and anxiety compared to those who did not engage with these spaces. Additionally, the data suggested that even small doses of nature, such as a brief visit to a community garden, could contribute positively to mental well-being. The authors concluded that urban planners and policymakers should consider integrating more green spaces into city designs to enhance public health.