Analyzing Maria's Coping Strategies and Stress

Maria is a high school student who feels overwhelmed with her coursework. She is struggling to balance her academic responsibilities, extracurricular activities, and social life. Recently, she has been experiencing sleep disturbances, increased anxiety, and a lack of motivation to study. To cope with her stress, Maria decides to engage in various relaxation techniques and mindfulness practices, including yoga and meditation.

Using your knowledge of psychological theories and concepts, analyze Maria's situation. Discuss how her coping strategies might be influenced by different types of psychological theories, specifically focusing on cognitive-behavioral theory and humanistic psychology. Additionally, explain the potential effects of prolonged stress on Maria's mental health, and suggest one empirical method to assess Maslow's hierarchy of needs in relation to her experience.