In a recent study on the impacts of urban green spaces on mental health, researchers found that individuals who spent time in parks and gardens reported lower levels of stress and anxiety.

The study surveyed over 1,000 participants from various age groups and backgrounds, gathering data on their mental well-being before and after spending a designated amount of time in these green spaces. Results indicated that 75% of the participants after their time in nature felt more relaxed and reported an improvement in their overall mood.

Moreover, qualitative interviews revealed that many participants felt a stronger connection to their community and nature itself, highlighting the importance of urban green spaces not just for individual well-being, but for community cohesion as well.