Identifying Cognitive Preventive Mental Health Strategies

Preventive mental health strategies play a crucial role in reducing the risk of developing psychological disorders. Various approaches have been suggested to enhance mental well-being and prevent potential psychiatric issues. Among these strategies, one approach focuses on altering individuals' cognitive processes in order to establish resilience against stressors before they culminate in more serious mental health issues. Understanding which preventive method is most effective in addressing these concerns can be challenging.

Which of the following best represents a preventive mental health strategy that emphasizes cognitive intervention to mitigate future psychological distress?