Analyzing Organization in Arguments about Exercise

Read the following excerpt from an article discussing the benefits of daily exercise:

"Exercise not only enhances physical health but also significantly boosts mental well-being. Regular physical activity releases endorphins, commonly known as 'feel-good' hormones, leading to improved mood and reduced feelings of depression. Furthermore, setting aside time for exercise can foster discipline and structure in one's life, contributing to overall emotional stability."

Based on the excerpt, how does the author organize their ideas to support their argument about the benefits of exercise?