Essential Features of Cognitive-Behavioral Therapy

Medium Unit 13: Treatment Of Disorders Psychotherapy

Psychotherapy involves a range of techniques and methods to help individuals address their mental health issues. One specific approach is known as cognitive-behavioral therapy (CBT). CBT is particularly effective for certain mental health disorders, with a focus on altering negative thought patterns and behaviors. Understanding the fundamental principles of this therapeutic approach can provide insight into its application.

Which of the following statements accurately describes an essential feature of cognitive-behavioral therapy?

CBT primarily uses free association techniques to uncover unconscious thoughts.

CBT mainly emphasizes the restructuring of cognitive distortions.

CBT often relies on medications to complement therapeutic sessions.

CBT focuses solely on past experiences to analyze current behavior.

CBT is designed to develop a therapeutic bond through empathic listening.

Hint

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