Understanding the Main Idea of Social Media's Impact

In her 2020 article on the impact of social media on mental health, Dr. Jane Smith argues that while social media platforms have the potential to connect people and facilitate relationships, they can also lead to feelings of isolation and inadequacy. Her study, which surveyed over 5,000 individuals aged 18 to 34, found that those who spend more than three hours daily on social media reported higher levels of anxiety and depression compared to those who limit their usage to under one hour. Smith emphasizes the importance of balanced engagement with these platforms, suggesting that moderation can help mitigate adverse effects. In conclusion, she advocates for raising awareness about healthy social media habits among young adults.