Identifying Humanistic Therapy in Psychotherapy

Psychotherapy is a common method used to treat various mental disorders. It involves a trained therapist who works with an individual to help them understand and change their thoughts, emotions, and behaviors. One effective form of psychotherapy is called cognitive-behavioral therapy (CBT), which focuses on identifying and altering negative thought patterns that can lead to emotional distress.

Considering the different types of psychotherapy, which of the following is primarily characterized by the therapist helping the client to discover their own insights and solutions?