In a recent report on exercise and mental health, researchers argue that participating in regular physical activity leads to a significant reduction in symptoms related to depression and anxiety. The report cites that individuals engaging in vigorous exercise three times a week experienced lower incidences of depression compared to those who do not exercise at all. It concludes that for individuals struggling with mental health issues, adopting a consistent exercise routine is essential for improvement.

However, some critics contend that other factors, such as social support and access to therapy, might play a more significant role in alleviating mental health symptoms than exercise alone.