Main Idea of Exercise Benefits

Very Easy Reading Comprehension Main Idea

In this article, the author explores the various benefits of exercise on mental health. Studies show that physical activity not only improves mood but also reduces anxiety and depression. The author emphasizes the importance of incorporating regular exercise into daily routines to enhance overall well-being.

Exercise is crucial for physical fitness.

Physical activity can positively affect mental health.

Mental health is not affected by lifestyle choices.

The article discusses diet rather than exercise.

Regular reading improves mental clarity.

Hint

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