Developing the Idea of Exercise Benefits

Very Easy Expression Of Ideas Development

Read the following passage excerpt from an article about the importance of exercise:

"Regular physical activity is vital for maintaining good health. Not only does exercise help improve cardiovascular fitness, but it also increases muscle strength and flexibility. Many people, however, do not incorporate enough physical activity into their daily routines. As a result, they face several health risks, such as obesity, diabetes, and heart disease. Incorporating even a little exercise can greatly benefit one’s health."

Which statement best develops the idea presented in this excerpt?

"Exercising just a few times a week can lead to substantial health improvements, particularly for those who may have a sedentary lifestyle."

"Eating healthy foods is also essential, but many people find it challenging to stick to a diet."

"Physical activity is not only beneficial for the body; it can also improve mental health and overall well-being."

"Exercise equipment can be expensive, which deters some individuals from working out regularly."

Hint

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