Nature's Impact on Mental Health

In the following passage, the author discusses the relationship between nature and well-being:

"Studies have shown that spending time outdoors can significantly improve mental health. Many people report feeling more relaxed and rejuvenated after a walk in the park or a hike in the woods. This connection to nature seems to be more than just a personal preference; it might be deeply rooted in our biology. Even brief exposure to natural environments can lead to reduced stress levels and enhanced mood. Thus, it is increasingly important for urban planners to incorporate green spaces in city designs, as they provide not only aesthetic benefits but also crucial health advantages for residents."