Adaptive Emotional Regulation Strategies in Stressful Situations

During an often stressful job interview, individuals may experience a variety of emotions that can affect their performance. One important aspect in understanding emotional responses in stressful situations is the concept of emotional regulation. Emotional regulation refers to the processes by which individuals influence their emotions, how they experience them, and how they express them. Which of the following would be considered an adaptive emotional regulation strategy during high-stress situations like job interviews?