Read the following passage carefully:

In recent years, the popularity of plant-based diets has grown significantly. These diets often include a variety of fruits, vegetables, grains, and legumes, and they are praised for their health benefits. People who adopt plant-based diets frequently report feeling more energetic and having better digestion.

However, some individuals argue that such diets can be restrictive and may not provide enough essential nutrients. Critics often emphasize the importance of including animal products to achieve a balanced nutrition.

Ultimately, each person must evaluate their own dietary needs and preferences.

Which sentence would be the best addition to the end of this passage to effectively summarize its main idea?