Benefits of Exercise

Easy Basic Comprehension Detail Recognition

Listen carefully to the following passage:

Today, we'll learn about the benefits of exercise. Regular physical activity helps improve cardiovascular health, strengthen muscles, and boost mental well-being. Additionally, exercise can aid in maintaining a healthy weight. It's important to find activities you enjoy, such as walking, cycling, or dancing. Even small amounts of exercise can make a significant difference. Aim for at least 30 minutes a day to reap these benefits.

Note: This question has been adapted from its original format to accommodate a reading-based version. In the official TOEFL exam, speaking and listening sections require verbal responses and audio prompts, which are not represented here. Please note that this adaptation may not fully reflect the nature or difficulty of the official exam. The audio feature for these sections will be available soon.

Select all that apply:

Exercise helps improve heart health.

Regular activity can decrease stress levels.

Strengthening muscles is a benefit of exercise.

Exercise is important for mental health.

Physical activity assists in weight management.

Hint

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