Benefits of Exercise
Today, we are going to discuss the importance of exercise for both physical and mental health. Regular physical activity helps improve cardiovascular health, strengthens muscles, and enhances flexibility. In addition, it plays a crucial role in mental well-being. Exercise can help reduce feelings of anxiety and depression while boosting self-esteem and cognitive function.
Furthermore, participating in group sports or fitness classes can also foster a sense of community, providing social support that further enhances mental health. It is clear that combining physical activity with social interaction yields substantial benefits.
Note: This question has been adapted from its original format to accommodate a reading-based version. In the official TOEFL exam, speaking and listening sections require verbal responses and audio prompts, which are not represented here. Please note that this adaptation may not fully reflect the nature or difficulty of the official exam. The audio feature for these sections will be available soon.
Select all that apply: