Benefits of Regular Exercise

Very Easy Integration Of Knowledge And Ideas Arguments And Claims

In an article discussing the importance of regular exercise, the author states, "Engaging in physical activity not only strengthens the body but also enhances mental health. A study found that individuals who exercised regularly reported feeling less anxious and more energized compared to those who did not." Based on this statement, what is the author's main claim about exercise?

Exercise improves physical strength only.

Exercise is primarily beneficial for mental health.

Exercise has both physical and mental health benefits.

Regular exercise should be avoided to prevent fatigue.

Hint

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