Benefits of Regular Exercise
Read the following article excerpt:
The benefits of regular exercise are well documented. Exercise can help improve mental health, boost mood, and increase energy levels. Furthermore, engaging in physical activity can lead to better sleep patterns and overall health improvement. Studies show that individuals who exercise routinely are less prone to chronic diseases such as heart disease and diabetes.
Based on this reading, summarize the benefits of regular exercise mentioned in the article. Include specific examples from the text in your response.
Note: This question has been adapted from its original format to accommodate a reading-based version. In the official TOEFL exam, speaking and listening sections require verbal responses and audio prompts, which are not represented here. Please note that this adaptation may not fully reflect the nature or difficulty of the official exam. The audio feature for these sections will be available soon.