Benefits of Regular Physical Activity

Easy Basic Comprehension Detail Recognition

Welcome to today's health seminar! We will discuss various benefits of regular physical activity. First, engaging in exercise can greatly improve your mood and reduce feelings of anxiety. Additionally, it helps with weight management by burning calories and building muscle. Moreover, regular exercise strengthens bones and muscles, which is vital as we age. It can also enhance cognitive function, making us sharper and more focused. Finally, regular physical activity contributes to better sleep quality, helping you feel more rested and energized during the day.

Note: This question has been adapted from its original format to accommodate a reading-based version. In the official TOEFL exam, speaking and listening sections require verbal responses and audio prompts, which are not represented here. Please note that this adaptation may not fully reflect the nature or difficulty of the official exam. The audio feature for these sections will be available soon.

Select all that apply:

Exercise improves mood and reduces anxiety.

Physical activity helps with weight management.

Regular exercise strengthens bones and muscles.

Exercise contributes to better sleep quality.

Physical activity enhances cognitive function.

Hint

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