Benefits of Regular Physical Exercise
Read the following passage summarizing the benefits of regular physical exercise:
Regular physical exercise has numerous benefits for both physical and mental health. Engaging in physical activities such as walking, swimming, or playing sports helps improve cardiovascular health, strengthen muscles, and enhance flexibility. Furthermore, exercise is known to reduce stress, anxiety, and depression, contributing to better mental well-being. Incorporating regular exercise into one’s routine can lead to increased energy levels, improved mood, and a healthier lifestyle overall.
Now, summarize the key benefits of regular physical exercise.
Note: This question has been adapted from its original format to accommodate a reading-based version. In the official TOEFL exam, speaking and listening sections require verbal responses and audio prompts, which are not represented here. Please note that this adaptation may not fully reflect the nature or difficulty of the official exam. The audio feature for these sections will be available soon.