Impact of Screen Time on Adolescent Mental Health

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In a recent study published in the Science Journal, researchers examined the long-term effects of screen time on adolescent mental health. The study followed a cohort of 2,000 teenagers over five years, collecting data on their screen usage, mental health assessments, and social interactions. The findings revealed a strong correlation between excessive screen time and increased levels of anxiety and depression among the participants. Interestingly, those who engaged in more face-to-face interactions reported lower levels of mental distress, suggesting that the quality of social interactions may play a crucial role in mitigating the adverse effects of screen time.

In conclusion, while technology is an integral part of modern life, it is essential to balance screen use with real-world social engagements to promote better mental health among adolescents.