Understanding the Goal of Cognitive Behavioral Therapy

Easy Unit 13: Treatment Of Disorders Psychotherapy

Psychotherapy involves several approaches, each with a specific focus and method. One widely recognized form is cognitive behavioral therapy (CBT), which aims to alter negative thought patterns that contribute to emotional distress. Knowing the various types of psychotherapy is essential for understanding how they can help individuals manage their mental health.

Which of the following statements best describes the primary goal of cognitive behavioral therapy?

To uncover unconscious conflicts and feelings.

To enhance a client's self-awareness and emotional insight.

To change unhelpful thought patterns and behaviors.

To develop a therapeutic alliance based on mutual trust.

To encourage exploration of childhood experiences and their impact.

Hint

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