Identifying Key Psychotherapy Approaches

When considering effective therapeutic techniques in psychotherapy, it’s important to recognize how specific methods align with an individual’s needs. Among the wide array of psychotherapy approaches, client-centered therapy, developed by Carl Rogers, emphasizes the importance of providing a supportive environment where individuals can explore their feelings openly. In contrast, cognitive-behavioral therapy (CBT) focuses more on altering dysfunctional thoughts to promote behavioral change.

This question seeks to determine which psychotherapy approach most significantly relies on the therapeutic alliance and the client’s own ability to self-actualize.