Cognitive Distortions in Anxiety Disorders

In clinical psychology, anxiety disorders encompass various psychological conditions characterized by intense and excessive fear or worry. One theory posits that individuals with anxiety disorders often exhibit maladaptive cognitive patterns that reinforce their anxiety. This leads to avoidance behaviors that can further exacerbate their symptoms. Understanding the efficacy of cognitive-behavioral techniques is essential for identifying the best therapeutic approaches for patients suffering from anxiety. Which of the following statements best reflects a common cognitive distortion associated with anxiety disorders?