Cognitive Restructuring in Stress Management

A 48-year-old male client presents to the clinic with significant fatigue, unintentional weight loss, and frequent headaches. Upon assessment, the nurse learns that the client has been experiencing considerable stress due to job instability, caregiving responsibilities, and financial concerns. The nurse points out the importance of adopting effective stress management strategies while encouraging the client to utilize positive coping mechanisms. One such mechanism involves altering one's perception of stressors when facing challenging situations.

Complete the following statement regarding cognitive restructuring for the client’s stress management: Cognitive restructuring involves identifying and challenging negative thought patterns, which allows individuals to replace them with more ____________ statements that promote resilience and lower stress levels.