Daily Physical Activity Requirement for Adolescents

Adolescents aged 12 to 18 years undergo significant physical, emotional, and social changes. During this developmental stage, they often seek independence while also facing various challenges related to peer pressure and identity formation. A critical health promotion focus during this period is the awareness and practice of healthy lifestyle choices.

One important aspect of this is understanding the importance of regular physical activity. According to guidelines, adolescents should engage in at least ____ minutes of moderate to vigorous physical activity each day.