Developing the Main Idea on Mental Health Benefits of Exercise

Very Easy Expression Of Ideas Development

Read the following paragraph:

The benefits of regular exercise extend beyond physical health. Engaging in physical activities can improve mental well-being, boost mood, and enhance cognitive functions. Exercise has been shown to release endorphins, which can help reduce feelings of stress and anxiety.

Which of the following sentences would best develop the main idea of this paragraph regarding the mental health benefits of exercise?

In addition to staying in shape, many people enjoy exercise as a social activity.

Regular exercise is essential for maintaining a healthy lifestyle.

Studies indicate that people who exercise regularly report feeling happier and more relaxed.

There are many different types of exercise, including running, swimming, and lifting weights.

Hint

Submitted2.6K

Correct2.2K

% Correct88%