Distinguishing Cognitive-Behavioral from Humanistic Therapy

Hard Unit 13: Treatment Of Disorders Psychotherapy

Psychotherapy can be delivered in numerous formats, such as one-on-one sessions, group therapy, or family therapy. Each modality may possess unique outcomes and effects on the therapeutic relationship and treatment effectiveness. A well-known therapy, cognitive-behavioral therapy (CBT), focuses on altering negative thought patterns and behaviors. Conversely, humanistic therapies emphasize personal growth and self-actualization, placing a strong focus on the client-therapist relationship.

Considering these aspects, which of the following statements best captures a pivotal difference between cognitive-behavioral therapy and humanistic therapy?

Cognitive-behavioral therapy primarily uses interpersonal communication while humanistic therapy employs structured techniques for behavioral change.

Cognitive-behavioral therapy emphasizes changing thoughts to influence behavior, whereas humanistic therapy focuses on authenticity and personal growth.

Cognitive-behavioral therapy relies solely on client insight, while humanistic therapy uses detailed case formulations.

Cognitive-behavioral therapy aims at symptom reduction, while humanistic therapy seeks to reinforce symptoms for better self-understanding.

Cognitive-behavioral therapy exclusively applies to anxiety disorders, whereas humanistic therapy is more effective for mood disorders.

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