Effective Interventions for Insomnia

During a routine assessment in a med-surg unit, the nurse notes that a 72-year-old patient has been experiencing insomnia for the past week. The patient states that they have difficulty falling asleep and often wake up frequently throughout the night. The patient's medications include an antihypertensive, a statin, and a beta-blocker. The nurse decides to provide education on sleep hygiene to help improve the patient's rest. Which of the following nursing interventions would be most effective for this patient's insomnia?