Effective Lifestyle Change for Chronic Disease Prevention

Hard Health Promotion And Disease Prevention Lifestyle Choices

A 45-year-old female patient comes to the clinic for a routine health check-up. She has been advised to make healthier lifestyle choices to reduce her risk of chronic diseases, including cardiovascular disease and diabetes. During the consultation, the nurse discusses various lifestyle factors that the patient can modify. Which of the following lifestyle changes is the most effective for reducing her risk for chronic diseases?

Increasing weekly grocery shopping to include more processed foods.

Incorporating a moderate-intensity exercise routine for at least 150 minutes weekly.

Switching to a vegan diet regardless of nutritional balance.

Consuming alcohol in moderation as a means of socializing with friends.

Hint

Submitted2.7K

Correct2.7K

% Correct98%