Effective Lifestyle Choices for Chronic Disease Prevention

Very Hard Health Promotion And Disease Prevention Lifestyle Choices

A nurse is conducting a community health workshop focused on promoting healthy lifestyle choices. During the session, they discuss the impacts of various lifestyle factors on disease prevention. The nurse emphasizes the importance of physical activity, balanced nutrition, and smoking cessation. Which of the following scenarios illustrates the choice that most effectively reduces the risk of chronic diseases?

A 45-year-old male who has started jogging three times a week but continues to smoke 1 pack of cigarettes daily.

A 38-year-old female who has lost 20 pounds by following a balanced diet and has quit smoking for the past six months.

A 50-year-old female who engages in yoga once a week but consumes fast food every day.

A 60-year-old male who walks daily but has a high intake of sugary beverages.

Hint

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