Effective Stress Management Strategies

Very Hard Coping And Adaptation Stress Management

A 45-year-old patient is experiencing severe stress related to a recent family crisis and has been exhibiting signs of anxiety, insomnia, and difficulty coping with daily tasks. The nurse is assessing the patient’s current coping mechanisms and exploring strategies to improve their stress management. Which of the following strategies should the nurse consider as effective methods for enhancing the patient's coping and adaptation skills? Select all that apply.

Select all that apply:

Encourage the use of cognitive behavioral techniques to reframe negative thoughts.

Suggest participation in a local support group to share experiences with others.

Advise the patient to limit social interactions to avoid feeling overwhelmed.

Recommend regular physical exercise as a way to reduce stress levels.

Teach mindfulness and relaxation techniques to promote mental clarity.

Encourage journaling as a method to express feelings and track emotional changes.

Hint

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