Effective Stress Management Strategies

Hard Coping And Adaptation Stress Management

A 32-year-old female client is experiencing high levels of stress related to her recent divorce and its impact on her work performance and personal relationships. During the nursing assessment, she expresses feelings of overwhelming sadness and difficulty in coping with daily tasks. The nurse recognizes the need to assist her in developing effective stress management strategies. Which of the following methods is considered the most effective for promoting her coping and adaptation skills in the face of stress?

Encouraging her to isolate herself from friends and family.

Suggesting physical activities that she can incorporate into her daily routine.

Recommending that she avoids discussing her feelings to prevent further distress.

Advising her to confront her stressors directly without preparing.

Hint

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