Effective Stress Management Technique

Easy Coping And Adaptation Stress Management

A 30-year-old female client has been feeling overwhelmed and anxious due to recent changes in her job and personal life. She expresses to the nurse that she has been struggling to manage her stress. The nurse recognizes the importance of teaching effective stress management techniques to help the client cope better. Which of the following techniques should the nurse recommend as a primary method for managing stress?

Avoiding any discussions about her problems.

Engaging in regular physical exercise.

Increasing caffeine intake to stay alert.

Using alcohol to relax on weekends.

Hint

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