Effective Stress Management Techniques for Clients

Medium Coping And Adaptation Stress Management

A 30-year-old female client expresses feeling overwhelmed with juggling her job, family responsibilities, and personal health after being recently diagnosed with hypertension. She reports difficulty sleeping, and frequently experiences irritability and anxiety. As the nurse, you recognize the importance of teaching stress management techniques to improve her overall well-being.

Which of the following stress management techniques would be the most appropriate for the nurse to recommend to help the client cope with her situation?

Encourage the client to work longer hours to distract herself from her stressors.

Suggest the client practice deep breathing exercises when she feels anxious.

Advise the client to avoid discussing her feelings with family or friends.

Recommend the client cut out all physical activity to conserve energy.

Hint

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% Correct83%