Effective Stress Management Techniques

Very Easy Coping And Adaptation Stress Management

A patient is experiencing stress and is seeking effective methods for stress management. As a nurse, you want to provide the patient with various evidence-based strategies that can help them cope with their stress. Which of the following techniques can be recommended to the patient?

Select all that apply:

Deep breathing exercises

Regular physical activity

Engaging in hobbies or leisure activities

Mindfulness meditation

Maintaining a balanced diet

Time management techniques

Hint

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