Effects of Music Therapy on Anxiety

The following passage investigates the effects of music therapy on individuals with anxiety:

Music therapy involves the use of music to address emotional, cognitive, and social needs. Recent research suggests that music therapy can significantly reduce anxiety levels in individuals. In various studies, participants who engaged in music therapy sessions reported lower feelings of anxiety compared to those who received standard treatment. Moreover, music therapy helps individuals express their emotions in a non-verbal manner, which can be particularly beneficial for those who find it difficult to articulate their feelings. Overall, the findings indicate that music therapy can be a useful addition to traditional therapeutic interventions for anxiety.