Effects of Physical Activity on Adolescent Mental Health

Researchers conducted a longitudinal study to evaluate the long-term effects of physical activity on mental health among adolescents. The findings indicated that regular engagement in physical activities such as sports resulted in significantly lower levels of anxiety and depression over a period of six years. The study also revealed a correlation between participants' self-esteem and the frequency of their physical activity. Notably, those who engaged in team sports reported higher self-esteem levels compared to those involved in individual activities. Furthermore, the researchers emphasized that the social interactions fostered in team sports played a crucial role in enhancing adolescents' overall well-being. However, it was also noted that the physical activity must be sustained consistently to yield long-term mental health benefits.