Effects of Regular Exercise on Mental Well-being

Easy Must Be True / Most Strongly Supported Inference Support

A study conducted by a local health organization examined the effects of regular exercise on mental well-being. The researchers found that individuals who exercised at least three times a week reported lower levels of anxiety and greater overall happiness compared to those who did not engage in regular physical activity.

Additionally, the study revealed that individuals who participated in group exercise classes experienced a stronger sense of community, which contributed positively to their mental state.

Individuals who do not exercise often report feeling anxious.

Regular exercise benefits both physical and mental health.

Participating in group exercises is less effective than exercising alone.

People who feel happier generally do not need to exercise regularly.

Lower levels of anxiety are linked to community engagement in exercise.

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