Emotion-Focused Coping Strategy

Stress can significantly influence emotions and behavior. Among the various emotional responses to stress, one is termed 'eustress,' which is considered a positive form of stress beneficial for motivation and performance. Meanwhile, 'distress' reflects negative stress that can be overwhelming and harmful. Understanding these distinctions is crucial in emotional regulation.

When managing stress, individuals often employ coping mechanisms that can vary based on their emotional responses. For instance, some may utilize problem-focused coping strategies to address the source of the stress directly, while others may resort to emotion-focused coping strategies that aim to manage their emotional responses instead.

Based on this understanding of stress and emotions, which of the following coping strategies is most accurately described as emotion-focused coping?