Emotion Regulation Through Exercise

Emotion and stress are key components of human psychology that impact overall well-being. When faced with stressors, individuals may respond with distinct patterns of emotional reactions. Various theories of emotion provide insights into how we interpret and respond to these stress-inducing situations.

Consider the following situation: Anne has been experiencing significant pressure at work, which has led her to feel overwhelmed. As a way to cope, she decides to engage in a long workout session at the gym. This approach to managing her feelings can be understood through the concept of: