Emotional Intelligence and Stress Coping

Medium Psychology Emotion And Stress

In a recent study examining the relationship between emotional intelligence and stress management, researchers found that individuals with higher emotional intelligence tend to handle stressful situations more effectively than those with lower emotional intelligence. Emotional intelligence is defined as the ability to perceive, assess, and manage one's own emotions as well as the emotions of others.

Considering this information, what can be inferred about the role of emotional intelligence in coping with stress?

Emotional intelligence is irrelevant to stress management.

Higher emotional intelligence is associated with lower stress levels.

Emotional intelligence helps individuals identify and modify negative emotions during stress.

Individuals with low emotional intelligence are more likely to seek social support.

Hint

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