Enhancing Emotional Resilience and Stress Management

In recent psychological research, the concept of emotional resilience has gained traction as a protective factor against stress-related disorders. Emotional resilience is characterized by the ability to adaptively cope with stressors and maintain psychological well-being amidst challenging circumstances. Studies indicate that individuals with higher emotional resilience are less likely to develop anxiety and depression in response to significant life stressors.

Additionally, emotional resilience is not merely an innate quality; rather, it can be developed over time through various strategies, including enhanced emotional regulation, social support, and mindfulness practices. Researchers have also identified specific personality traits, such as openness to experience and conscientiousness, as correlates of greater emotional resilience.

Given this understanding of emotional resilience, consider the following question: which of the following strategies is most likely to enhance emotional resilience in the face of stress?