Essential Lifestyle Choices for Health Promotion

Very Hard Health Promotion And Disease Prevention Lifestyle Choices

A nursing instructor is discussing various lifestyle choices that contribute to health promotion and disease prevention with a group of nursing students. The instructor emphasizes the importance of making informed and healthy decisions. Below is a list of lifestyle choices. Identify which of the following options are critical to promote long-term health and prevent chronic diseases.

Select all that apply:

Consuming a balanced diet rich in fruits, vegetables, and whole grains.

Engaging in regular physical activity for at least 150 minutes a week.

Prioritizing adequate sleep, aiming for 7-9 hours daily.

Maintaining a healthy body weight through lifestyle modifications.

Avoiding tobacco use and limiting alcohol consumption.

Ensuring regular health screenings and vaccinations.

Hint

Submitted5.8K

Correct5.6K

% Correct97%