Exercise and Mental Health Conclusion

Very Easy Synthesis Of Information Critical Thinking

Consider the following passage discussing the impact of exercise on mental health:

Research indicates that regular physical activity can significantly reduce symptoms of anxiety and depression. Exercise is believed to promote the release of endorphins – chemicals produced by the body that can enhance mood. Furthermore, engaging in physical activity can serve as a distraction from negative thoughts, helping individuals to focus on their body and the present moment.

Based on the information provided, what is the most reasonable conclusion to draw about exercise and mental health?

Exercise has no effect on mental health.

Only intense exercise improves mental health.

Exercise can help improve mental health for many individuals.

Mental health does not affect one's ability to exercise.

All individuals experience the same benefits from exercise.

Hint

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