In a recent study, researchers explored the impact of social media on mental health among teenagers. They found that while social media can facilitate connections and provide support, excessive use is often correlated with increased feelings of anxiety and depression. The study highlighted that the type of content consumed plays a critical role; exposure to negative news or unhealthy comparisons can negatively impact self-esteem. Furthermore, the researchers suggested strategies to mitigate these effects, such as setting time limits on social media usage and encouraging constructive online interactions.