Application of Nutrition Concepts

The following passage discusses the importance of nutrition in maintaining a healthy lifestyle:

"Nutrition plays a vital role in overall health. A balanced diet consisting of fruits, vegetables, grains, and proteins helps the body function optimally. Each food group provides necessary vitamins and minerals that the body needs to perform its daily functions, including energy production, muscle repair, and immune system support. Studies have shown that individuals who adhere to a nutritious diet are likely to experience better health outcomes and have lower risk of chronic diseases such as heart disease and diabetes."

Based on this passage, consider how nutrition influences health outcomes.