Health Promotion Practices for Early Adulthood

Medium Developmental Stages And Transitions Adult (18-65 Years)

An adult client, aged 30 years, is in a routine health check-up. During the assessment, the nurse discusses various strategies that promote health and wellness during the adult developmental stage. The nurse emphasizes the importance of recognizing various health maintenance practices, lifestyle changes, and preventive measures that can significantly influence quality of life. Which of the following practices should the nurse include as essential for health promotion and maintenance in early adulthood (18-65 years)? Select all that apply.

Select all that apply:

Participating in regular physical activity for at least 150 minutes per week.

Undergoing routine screenings for hypertension and diabetes.

Engaging in a balanced diet that includes a variety of nutrient-dense foods.

Establishing a consistent sleep routine with at least 7-9 hours of sleep per night.

Limiting alcohol consumption to no more than one drink per day for women and two for men.

Avoiding all social interactions to prevent exposure to infectious diseases.

Hint

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