Health Promotion Strategies for Adults 18-65

Easy Developmental Stages And Transitions Adult (18-65 Years)

During a routine health promotion assessment for an adult patient aged 40, the nurse discusses various health strategies with the patient. It is important for adults to engage in specific health promotion activities to maintain well-being and prevent chronic diseases.

Which of the following health promotion strategies are recommended for adults aged 18-65 years? Select all that apply.

Select all that apply:

Engaging in regular physical activity for at least 150 minutes per week.

Scheduling annual health screenings and check-ups.

Incorporating a balanced diet rich in fruits, vegetables, and whole grains.

Avoiding harmful substances such as tobacco and excessive alcohol.

Participating in stress management programs, such as mindfulness or yoga.

Getting vaccinated according to recommended guidelines.

Hint

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