Health Promotion through Lifestyle Choices

Hard Health Promotion And Disease Prevention Lifestyle Choices

A 40-year-old male attends a health fair focused on disease prevention and lifestyle choices. The nurse discusses various health promotion strategies to reduce health risks and improve overall well-being. Which of the following strategies should the nurse recommend to enhance lifestyle choices and promote health? (Select all that apply.)

Select all that apply:

Engage in regular physical activity for at least 150 minutes per week.

Incorporate a variety of fruits and vegetables in daily meals.

Limit alcohol intake to a maximum of two drinks per day.

Avoid smoking and exposure to secondhand smoke.

Utilize stress management techniques like meditation or yoga.

Stay hydrated by drinking at least 8 glasses of water daily.

Hint

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